1,200 Calories

Friday, November 4, 2011

On average most bodies burn around 1400 calories a day. Our heart, our lungs, and our minds all take energy to function. This is great because if we consume less then we expend we should lose weight!

Below I wrote a meal plan for about 1,200 calories, eating these days worth of calories alone without exercise you will hopefully help you lose weight. 

Breakfast:                            Calories 

1 activia yogurt                       70 
1/4 c blueberries                      48
3/4 c egg whites                      90

Snack:
Almonds                                 100 

Lunch:
6 oz grilled chicken                 180 
1/2 tomato                                28
1 Tbsp. pine nuts                    136 
1 Tbsp. balsamic vinegar         35
1 Tbsp. EVOO                       120 

Snack:
1 laughing cow cheese            35 
1 cup celery                             16 

Dinner:
4oz. lean turkey                      120 
1/8 avocado                             39 
2 c. green salad cuc, tom         48
1 Tbsp. light dressing              35 

Snack: 
Healthy Choice Fudge Bar    100 

Total: 1200 Calories

Have a great weekend!!



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