Excuse #3: I find exercising boring
Exercising doesn't have to be boring. There are so many variations to make exercise more fun.
Here are some tips to help making exercising more fun:
1. Find a fitness facility that specializes in group exercise classes. There is a gym in my area that offers zumba, kickboxing, yoga, pilates, cardio sculpt, power tone. They are offered at all different times in the day and on different days throughout the week. This is a great way to vary the kind of workouts you are doing and make it fun at the same time. For me it is a good $25 well spent. The other great thing about this is that you get to do it with friends and meet new ones as you continue to go.
2. Take up sport you have never tried before. Try enrolling in tennis or golf lessons. These are two great sports that can be really fun and social. Join a tennis group or find a gold buddy. The more you branch out and try something new, the less you might get bored with doing your regular routine.
3. Add a friend to your exercise programming. Taking walks or joining a sport with your spouse or friend can be added benefit.
Not only is varying your exercise fun it also has great physical benefits as well. The more your body does an exercise routine the more your body adapts to it. It eventually stop seeing results or seeing results will take a longer time. By always changing your workout routine you have the potential to see results faster and enjoy it more at the same time.
Goal: Try one new sport or activity you have never tried before!