1,200 Calories

On average most bodies burn around 1400 calories a day. Our heart, our lungs, and our minds all take energy to function. This is great because if we consume less then we expend we should lose weight!

Below I wrote a meal plan for about 1,200 calories, eating these days worth of calories alone without exercise you will hopefully help you lose weight. 

Breakfast:                            Calories 

1 activia yogurt                       70 

1/4 c blueberries                      48

3/4 c egg whites                      90

Snack:

Almonds                                 100 

Lunch:

6 oz grilled chicken                 180 

1/2 tomato                                28

1 Tbsp. pine nuts                    136 

1 Tbsp. balsamic vinegar         35

1 Tbsp. EVOO                       120 

Snack:

1 laughing cow cheese            35 

1 cup celery                             16 

Dinner:

4oz. lean turkey                      120 

1/8 avocado                             39 

2 c. green salad cuc, tom         48

1 Tbsp. light dressing              35 

Snack: 

Healthy Choice Fudge Bar    100 

Total: 1200 Calories

Have a great weekend!!