Circuit Training

Thursday, May 19, 2011

A KEY aspect to your weight loss success is to give your workouts a variety by a combination of weight and cardio training. You want to lose fat but not lean muscle tissue, so it is essential that weight training is a part of your weight loss program.

Here is a sample work out to help with your weight loss needs:

5 minutes- 5.5 jog pace on the treadmill

2 sets of 8 reps - bosu ball pushups

2 sets of 10 reps - side dumbbell lateral raises

2 sets of 10 reps - ball squats

2 sets of 30 secs - bicycles

2 minutes - cycling cardio burst

Repeat these sets of exercises twice to see even greater results!

5 minute - cool down with stretching

Give it a try to give your muscles variety to reach your weight loss goals!

1 comment:

  1. I like to round out my routine with three reps of soda and a set of Otter Pops


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