Cardio Circuit Workout

Tuesday, March 6, 2012

Cardio Circuit Workout 

1. Burpees

Do 3 sets of ten 

2.  Single leg dumbbell row

Do 3 sets of 20 (10 on each leg)

3. Mountain climber on ball

Do 3 sets of 45 seconds

4. Alternating ball pushups (on toes or knees)

Do 3 sets of 10 

5.  Dumbbell Swing

3 sets of 20 on each arm
6. V-Ups 

Do 3 sets of 20 

Perform all exercises in a series and then repeat the 2nd and 3rd set. This is a great way to mix weight training and cardio. It is a very effective workout in a short amount of time.

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