A KEY aspect to your weight loss success is to give your workouts a variety by a combination of weight and cardio training. You want to lose fat but not lean muscle tissue, so it is essential that weight training is a part of your weight loss program.
Here is a sample work out to help with your weight loss needs:
5 minutes- 5.5 jog pace on the treadmill
2 sets of 8 reps - bosu ball pushups
2 sets of 10 reps - side dumbbell lateral raises
2 sets of 10 reps - ball squats
2 sets of 30 secs - bicycles
2 minutes - cycling cardio burst
Repeat these sets of exercises twice to see even greater results!
5 minute - cool down with stretching
Give it a try to give your muscles variety to reach your weight loss goals!