Circuit Training

A KEY aspect to your weight loss success is to give your workouts a variety by a combination of weight and cardio training. You want to lose fat but not lean muscle tissue, so it is essential that weight training is a part of your weight loss program.

Here is a sample work out to help with your weight loss needs:

5 minutes- 5.5 jog pace on the treadmill

2 sets of 8 reps - bosu ball pushups



2 sets of 10 reps - side dumbbell lateral raises



2 sets of 10 reps - ball squats



2 sets of 30 secs - bicycles



2 minutes - cycling cardio burst

Repeat these sets of exercises twice to see even greater results!

5 minute - cool down with stretching

Give it a try to give your muscles variety to reach your weight loss goals!